Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets,carbohydrates — one of the basic food groups — are important to a healthy life.
Classification of Carbohydrates
There are three categories of carbohydrates. The illustration below shows the three categories.
Classification of Carbohydrates
There are three categories of carbohydrates. The illustration below shows the three categories.
